Fibre rich foods

Chart of high-fiber foods

Fruits. Vegetables. Grains. Legumes, nuts and seeds.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948

Dietary fibre

Fibre rich foods include: Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye. Fruit such as berries, pears, melon and oranges. Vegetables such as broccoli, carrots and sweetcorn. Peas, beans and pulses. Nuts and seeds. Potatoes with skin.

https://www.nutrition.org.uk/healthyliving/basics/fibre.html