The Gut-Brain Connection: How it Works and The Role of Nutrition
Have you ever had a gut feeling or butterflies in your stomach? These sensations emanating from your belly suggest that your brain and gut are connected. What's more, recent studies show that your brain affects your gut health and your gut may even affect your brain health.
What Foods Help the Gut-Brain Axis?
Omega-3 fats: These fats are found in oily fish and also in high quantities in the human brain. Studies in humans and animals show that omega-3s can increase good bacteria in the gut and reduce risk of brain disorders.
Fermented foods: Yogurt, kefir, sauerkraut and cheese all contain healthy microbes such as lactic acid bacteria. Fermented foods have been shown to alter brain activity.
High-fiber foods: Whole grains, nuts, seeds, fruits and vegetables all contain prebiotic fibers that are good for your gut bacteria. Prebiotics can reduce stress hormone in humans.
Polyphenol-rich foods: Cocoa, green tea, olive oil and coffee all contain polyphenols, which are plant chemicals that are digested by your gut bacteria. Polyphenols increase healthy gut bacteria and may improve cognition.
Tryptophan-rich foods: Tryptophan is an amino acid that is converted into the neurotransmitter serotonin. Foods that are high in tryptophan include turkey, eggs and cheese.
Omega-3 fats foods https://dysfagi.webnode.dk/l/omega-3-fats-foods/
Fermented foods: the latest trend https://dysfagi.webnode.dk/l/fermented-foods-the-latest-trend/
Fibre rich foods https://dysfagi.webnode.dk/l/chart-of-high-fiber-foods/
.Healthy Foods High in Polyphenols https://dysfagi.webnode.dk/l/healthy-foods-high-in-polyphenols/
Top Foods High in Tryptophan https://dysfagi.webnode.dk/l/top-foods-high-in-tryptophan/